Saturday, 16 March 2013


I thought I'd do a post on the benefits of seeds. These little things have amazing nutritional value, but can often be overlooked. It is very easy to incorportate seeds into your daily food routine, by adding them into smoothies, sprinkling them over toast, porridge or salads, or just eating them in their own right. Lets have a look at a couple of the healthiest seeds out there. 

Pumpkin Seeds
Pumpkin seeds are edible seeds of... um, pumpkins! These have amazing nutritional value. Pumpkin seeds are rich in calories, which mainly come from protein and fats in these seeds. The fats are the good type, they are rich in mono-unsaturated fatty acids, which help to balance the cholesterol levels and may help with prevention of heart disease. Pumpkin seeds are also rich in  amino acids,  tryptophan and glutamate. These, especially glutamate, when converted help sleep, reducing anxiety and irritability. Furthermore, pumpkin seeds are rich in essential minerals, such as copper, magnesium, zinc and calcium among many others. 

Sesame Seeds
Sesame seeds come from Sesame plant, which is a tall annual plant, most widely grown in Asia, especially China, Burma and India. The seeds come from the pods that are formed from the flowers on these tall plants. 
Sesame seeds are an amazing source of various essential minerals. Particularly, they are rich in calcium, iron, magnesium, zinc, manganese and selenium.
These seeds contain plenty of folic acid, which is essential for DNA synthesis. In addition, they are a great source of B-complex vitamins, which help reduce anxiety and neurosis. Sesame is super rich in different fatty acids, which help balance the cholesterol levels. As if all of that wasn't enough, sesame seeds are also rich in different antioxidants, such as sesamol and sesaminol, which help fight-off harmful free radicals within the body. 

Chia Seeds
Chia seeds come from Salvia hispanica plant, which grows abundantly in Southern Mexico, and is actually a member of the mint family. These tiny seeds were an important part of Mayan and Aztec diets back in the day. Chia seeds are super rich in everything it appears! They have a great source of Omega-3, and various anti-oxidants. In fact, it has been written that they are so rich in antioxidants that chia seeds can be stored for lengthy periods of time without deteriorating. Chia seeds are also very rich in fiber (25 grams of chia provide almost 7 grams of fiber), which means that these seeds will help you feel full in a healthy way. Like the other seeds, chia are also a great source of minerals like calcium, phosphorus,  copper, zinc, magnesium, manganese and iron among others. 

Sunflower Seeds
Apparently sunflower seeds began to be used over 5,000 years ago by the Native Americans, and then the Spanish introduced them to Europe and surrounding countries. Some of the benefits of sunflower seeds include its rich content of Vitamin E, which has been linked to preventing cardiovascular disease. Vitamin E is also a great fat-soluble antioxidant, and is therefore anti-inflammatory as it neutralizes free radicals in the body.  These seeds are also rich in magnesium, which helps to maintain healthy bones and also helps maintain healthy nerve cells!

1 comment:

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at: